@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.table{display:table}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}.resend-link{color:#41e8d2;cursor:pointer;background:0 0;border:0;padding:4px;font-size:9px}.resend-link:disabled{opacity:.5}.advanced-filters{grid-template-columns:repeat(5,1fr);gap:9px;margin:-10px 0 12px;display:grid}.advanced-filters label{gap:6px;display:grid}.advanced-filters span{color:#71868d;text-transform:uppercase;letter-spacing:.1em;font-size:7px}.advanced-filters select,.session-form select{color:#b8c7ca;background:#0a1519;border:1px solid #2a3f46;border-radius:5px;height:38px;padding:0 9px;font-size:9px}.results-count{text-align:right;color:#71868d;margin-bottom:12px;font-size:8px}.exercise-copy>.exercise-meta{color:#71868d;border-top:1px solid #ffffff0b;justify-content:space-between;gap:8px;margin:8px 0;padding-top:8px;font-size:7px;display:flex}.session-form>label>select{width:100%}@media (max-width:900px){.advanced-filters{grid-template-columns:repeat(3,1fr)}}@media (max-width:720px){.advanced-filters{padding-bottom:6px;display:flex;overflow:auto}.advanced-filters label{min-width:130px}}.plan-heading{margin-bottom:52px;position:relative}.plan-heading .calendar-toggle{border:1px solid #294048;border-radius:6px;padding:3px;display:flex;position:absolute;bottom:-42px;right:0}.calendar-toggle button{color:#71868d;cursor:pointer;background:0 0;border:0;border-radius:4px;padding:7px 13px;font-size:9px}.calendar-toggle button.active{color:#41e8d2;background:#17302f}.planned-exercises>div{grid-template-columns:18px 1fr 19px 19px 19px!important}.planned-exercises .remove{color:#d68b78!important}.session-actions .danger{color:#d68b78!important;border-color:#693d35!important}.month-calendar{background:#0a1519;border:1px solid #26393f;border-radius:8px;overflow:hidden}.month-weekdays,.month-days{grid-template-columns:repeat(7,1fr);display:grid}.month-weekdays span{text-align:center;color:#71868d;text-transform:uppercase;border-right:1px solid #203138;padding:11px;font-size:8px}.month-days article{border-top:1px solid #203138;border-right:1px solid #203138;min-height:118px;padding:8px}.month-days article.outside{opacity:.35}.month-days article>span{color:#7f949c;margin-bottom:7px;font-size:9px;display:block}.month-days article>button{color:#c5d5d7;text-align:left;cursor:pointer;background:#ffffff08;border:0;border-left:3px solid;border-radius:3px;width:100%;margin:4px 0;padding:6px;font-size:7px;line-height:1.3;display:block;position:relative}.month-days article>button b{color:#71868d;font-size:6px;display:block}.month-days article>button i{color:#62d795;position:absolute;top:4px;right:4px}.month-days .cyan{border-color:#41e8d2}.month-days .violet{border-color:#9076ff}.month-days .muted{border-color:#71868d}@media (max-width:720px){.plan-heading{margin-bottom:18px}.plan-heading .calendar-toggle{width:max-content;margin:0 0 18px auto;position:static}.month-calendar{overflow:auto}.month-weekdays,.month-days{min-width:760px}}.template-picker{background:#0b171b;border:1px solid #294048;border-radius:12px;width:min(900px,100%);max-height:92vh;padding:34px;position:relative;overflow:auto;box-shadow:0 30px 90px #000}.template-picker header>p:last-child{color:#82979e;font-size:10px}.template-layout{grid-template-columns:1fr 1.35fr;gap:18px;margin-top:25px;display:grid}.template-list{align-content:start;gap:8px;display:grid}.template-list button{text-align:left;color:#dce8e9;cursor:pointer;background:#0a1519;border:1px solid #263c43;border-radius:7px;gap:5px;padding:14px;display:grid}.template-list button.active{background:#17152b;border-color:#9076ff}.template-list small{color:#9483eb;text-transform:uppercase;letter-spacing:.1em;font-size:7px}.template-list strong{font-size:12px}.template-list p{color:#71868d;margin:0;font-size:9px}.template-detail{background:#111321;border:1px solid #2f2c4b;border-radius:8px;padding:20px}.template-detail h3{margin:12px 0 7px;font-size:20px}.template-detail>p{color:#899ca2;font-size:10px;line-height:1.5}.template-detail>div{gap:6px;margin:18px 0;display:grid}.template-detail>div>span{border-bottom:1px solid #ffffff0d;grid-template-columns:48px 1fr auto;align-items:center;gap:8px;padding:7px 0;font-size:9px;display:grid}.template-detail>div b{color:#a694ff;font-size:7px}.template-detail>div small{color:#71868d;font-size:7px}.template-detail label{gap:7px;margin:18px 0;display:grid}.template-detail label>span{color:#82979e;text-transform:uppercase;font-size:8px}.template-detail input{color:#eef8f7;background:#0a0d16;border:1px solid #34304e;border-radius:5px;height:41px;padding:0 10px}.template-detail>.primary{width:100%}@media (max-width:720px){.template-layout{grid-template-columns:1fr}.template-picker{padding:28px 20px}}.logout-button{color:#61767d;cursor:pointer;background:0 0;border:0;padding:8px;font-size:8px}.logout-button:hover{color:#ffad91}.account-settings{background:#0b171b;border:1px solid #294048;border-radius:12px;width:min(760px,100%);max-height:92vh;padding:34px;position:relative;overflow:auto;box-shadow:0 30px 90px #000}.account-settings header>p:last-child{color:#71868d;font-size:10px}.account-settings>nav{border-bottom:1px solid #26393f;gap:7px;margin:24px 0;display:flex}.account-settings>nav button{color:#7f949c;cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;padding:11px 13px;font-size:9px}.account-settings>nav button.active{color:#41e8d2;border-color:#41e8d2}.settings-form{grid-template-columns:1fr 1fr;gap:14px;display:grid}.settings-form>label{gap:7px;display:grid}.settings-form label>span,.day-selector>span,.danger-zone label span{color:#82979e;letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:800}.settings-form input,.settings-form select,.danger-zone input{color:#eef8f7;background:#0a1519;border:1px solid #2a3f46;border-radius:6px;width:100%;height:43px;padding:0 11px}.settings-form .wide{grid-column:1/-1}.day-selector{grid-column:1/-1;align-items:center;gap:7px;display:flex}.day-selector>span{margin-right:8px}.day-selector button{color:#789098;cursor:pointer;background:#0a1519;border:1px solid #294048;border-radius:50%;width:34px;height:34px}.day-selector button.active{color:#06201e;background:#41e8d2;border-color:#41e8d2}.settings-submit{grid-column:1/-1;justify-self:end}.settings-note{color:#71868d;font-size:9px;line-height:1.5}.privacy-settings{gap:16px;display:grid}.privacy-settings article{background:#0a1519;border:1px solid #294048;border-radius:7px;justify-content:space-between;align-items:center;gap:24px;padding:18px;display:flex}.privacy-settings article strong{font-size:12px}.privacy-settings article p{color:#71868d;max-width:430px;font-size:9px;line-height:1.5}.privacy-settings a{white-space:nowrap;font-size:9px;text-decoration:none}.privacy-settings .danger-zone{background:#27171555;border-color:#613b35;grid-template-columns:1fr 1fr;align-items:end;display:grid}.danger-zone>div{grid-column:1/-1}.danger-zone label{gap:7px;display:grid}.danger-zone button{color:#ffd1c8;cursor:pointer;background:#5b2b24;border:1px solid #874b40;border-radius:5px;grid-column:1/-1;padding:11px}.danger-zone button:disabled{opacity:.4}.settings-error{margin-top:16px}@media (max-width:720px){.settings-form,.privacy-settings .danger-zone{grid-template-columns:1fr}.settings-form .wide,.danger-zone>div,.danger-zone button{grid-column:auto}.account-settings{padding:28px 20px}.account-settings>nav{overflow:auto}.privacy-settings article{flex-direction:column;align-items:stretch}.day-selector{flex-wrap:wrap}.logout-button{display:none}}.nutrition-editor{background:#0b171b;border:1px solid #294048;border-radius:12px;width:min(600px,100%);padding:34px;position:relative;box-shadow:0 30px 90px #000}.nutrition-editor header>p:last-child{color:#8499a0;font-size:10px;line-height:1.6}.nutrition-form{grid-template-columns:1fr 1fr;gap:14px;margin-top:25px;display:grid}.nutrition-form label{gap:7px;display:grid}.nutrition-form label>span{color:#82979e;letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:800}.nutrition-form .wide{grid-column:1/-1}.nutrition-form select{color:#eef8f7;background:#0a1519;border:1px solid #2a3f46;border-radius:6px;height:43px;padding:0 11px}.nutrition-editor footer{justify-content:flex-end;gap:9px;margin-top:20px;display:flex}.formula-preview,.formula-note{color:#879ba2;background:#0a1519;border:1px solid #294048;border-radius:6px;margin-top:18px;padding:14px;font-size:9px;line-height:1.6}.formula-note strong{color:#c6d5d7}.formula-note p{margin:6px 0 0}.hydration-target{gap:6px!important;margin-top:26px!important;display:grid!important}.hydration-target b{color:#41e8d2;font-size:20px}.nutrition-hero .hydration-target small{color:#789098}.meal-grid article b{line-height:1.4}.disclaimer{line-height:1.5}@media (max-width:720px){.nutrition-form{grid-template-columns:1fr}.nutrition-form .wide{grid-column:auto}.nutrition-editor{padding:28px 20px}}.wellness-editor{background:#0b171b;border:1px solid #294048;border-radius:12px;width:min(700px,100%);max-height:92vh;padding:34px;position:relative;overflow:auto;box-shadow:0 30px 90px #000}.wellness-editor header>p:last-child{color:#8499a0;max-width:560px;font-size:10px;line-height:1.6}.wellness-form{grid-template-columns:1fr 1fr;gap:14px;margin-top:25px;display:grid}.wellness-form label{gap:7px;display:grid}.wellness-form label>span{color:#82979e;letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:800}.wellness-form .wide{grid-column:1/-1}.wellness-form input,.wellness-form select,.wellness-form textarea{color:#eef8f7;background:#0a1519;border:1px solid #2a3f46;border-radius:6px;outline:0;width:100%;padding:11px}.wellness-form select{height:43px}.wellness-form textarea{resize:vertical}.wellness-editor footer{justify-content:flex-end;gap:9px;margin-top:20px;display:flex}.wellness-warning{color:#e0bb7c;background:#33251066;border:1px solid #695027;border-radius:6px;margin-top:16px;padding:12px;font-size:9px;line-height:1.5}.alert-card.high{background:radial-gradient(circle at 80% 0,#632b2744,#0000 40%),#0d191d;border-color:#7a3f38}.alert-card.medium{border-color:#695027}.alert-card .medical-note{color:#677b82;margin-top:16px;line-height:1.4;display:block}.metric-grid article span{line-height:1.3}@media (max-width:720px){.wellness-form{grid-template-columns:1fr}.wellness-form .wide{grid-column:auto}.wellness-editor{padding:28px 20px}}.session-picker{background:#0b171b;border:1px solid #294048;border-radius:12px;width:min(560px,100%);max-height:90vh;padding:34px;position:relative;overflow:auto;box-shadow:0 30px 90px #000}.session-picker header>p:last-child{color:#81969d;font-size:11px;line-height:1.5}.session-picker>div{gap:9px;margin-top:24px;display:grid}.session-picker>div>button{text-align:left;color:#dce8e9;cursor:pointer;background:#0e1d22;border:1px solid #263c43;border-radius:7px;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;padding:13px;display:grid}.session-picker>div>button:hover{border-color:#41e8d2}.session-picker>div>button>span{text-align:center;font-size:22px}.session-picker>div>button>div{gap:3px;display:grid}.session-picker small{color:#71868d;letter-spacing:.1em;font-size:7px}.session-picker strong{font-size:11px}.session-picker p{color:#6f858c;margin:0;font-size:8px}.session-picker>div>button>b{color:#41e8d2;font-size:8px}.empty-picker{text-align:center;padding:30px}.planned-exercises{gap:5px;margin:5px 0;display:grid}.planned-exercises>div{background:#06111577;border-radius:4px;grid-template-columns:18px 1fr 19px 19px;align-items:center;gap:4px;padding:6px;display:grid}.planned-exercises span{color:#41e8d2;font-size:7px}.planned-exercises strong{white-space:nowrap;text-overflow:ellipsis;overflow:hidden;font-size:8px!important}.planned-exercises button{border-radius:3px;text-align:center!important;color:#9eb0b5!important;border:1px solid #ffffff16!important;margin:0!important}.planned-exercises button:disabled{opacity:.25}.session-actions{gap:9px;margin-top:auto;display:flex}.session-actions button{border-radius:4px;text-align:center!important;border:1px solid #ffffff20!important;flex:1!important;padding:7px!important}.session-done{border-color:#337165!important}.session-done .session-block{opacity:.72}.exercise-copy .add-private{color:#41e8d2;border-color:#39726b;width:100%;margin-top:8px}.session-form textarea{resize:vertical;color:#eef8f7;width:100%;font:inherit;background:#0a1519;border:1px solid #2a3f46;border-radius:6px;outline:0;padding:12px}.session-form textarea:focus{border-color:#41e8d2;box-shadow:0 0 0 2px #41e8d215}.exercise-copy .delete-exercise{color:#a77769;cursor:pointer;background:0 0;border:0;width:100%;margin-top:9px;padding:4px;font-size:8px}.exercise-copy .delete-exercise:hover{color:#ffad91}.auth-success{color:#74ead6;background:#123029;border:1px solid #285f55;border-radius:5px;padding:10px;font-size:9px}.forgot-link{color:#8ea2a8;cursor:pointer;background:0 0;border:0;justify-self:end;padding:0;font-size:9px}.forgot-link:hover{color:#41e8d2}.auth-message{text-align:center;background:#0a1519;border:1px solid #294048;border-radius:8px;place-items:center;gap:18px;margin-top:28px;padding:24px;display:grid}.auth-message>span{color:#41e8d2;background:#41e8d218;border-radius:50%;place-items:center;width:52px;height:52px;font-size:23px;display:grid}.auth-message p{margin:0;line-height:1.6;color:#a4b5b9!important;font-size:11px!important}.auth-message .primary{width:100%;height:44px}.reset-page{background:radial-gradient(circle at 20% 20%,#18433f,#071014 44%);grid-template-columns:1fr;place-items:center}.reset-card{position:relative}.reset-brand{justify-content:center;margin-bottom:30px;display:flex}.reset-card .auth-success{margin-top:22px;line-height:1.6}.reset-card a.primary{place-items:center;height:44px;margin-top:16px;text-decoration:none;display:grid}.auth-loading{letter-spacing:.08em;background:radial-gradient(circle,#11333a,#071014 55%);justify-content:center;align-items:center;gap:10px;min-height:100vh;font-size:20px;display:flex}.auth-loading strong span{color:#41e8d2}.auth-loading>i{background:#233a40;width:90px;height:2px;margin-top:90px;position:absolute;overflow:hidden}.auth-loading>i:after{content:"";background:#41e8d2;width:45%;height:100%;animation:1s infinite auth-load;display:block}@keyframes auth-load{0%{transform:translate(-100%)}to{transform:translate(230%)}}.auth-page{background:#071014;grid-template-columns:minmax(420px,1.15fr) minmax(380px,.85fr);min-height:100vh;display:grid}.auth-brand{background:radial-gradient(circle at 15% 85%,#214059,#071014 48%),radial-gradient(circle at 90% 10%,#1b4a45,#071014 40%);flex-direction:column;justify-content:space-between;padding:54px 7vw;display:flex;position:relative;overflow:hidden}.auth-brand:after{content:"";pointer-events:none;background:repeating-linear-gradient(125deg,#0000 0 70px,#ffffff04 71px 72px);position:absolute;inset:0}.auth-brand .brand{z-index:1;padding:0;position:relative}.auth-brand>div:nth-child(2){z-index:1;position:relative}.auth-brand h1{letter-spacing:-.055em;margin:15px 0 25px;font-size:clamp(38px,5vw,70px);line-height:.98}.auth-brand h1 span{color:#41e8d2}.auth-brand>div:nth-child(2)>p:last-child{color:#82979e;max-width:520px;font-size:13px;line-height:1.7}.auth-stats{z-index:1;gap:40px;display:flex;position:relative}.auth-stats span{gap:5px;display:grid}.auth-stats strong{font-size:19px}.auth-stats small{color:#6f858d;letter-spacing:.13em;font-size:7px}.auth-card{background:#0c181ddd;border:1px solid #22363d;border-radius:12px;align-self:center;width:min(440px,100% - 50px);margin:auto;padding:38px;box-shadow:0 24px 70px #0008}.auth-card h2{margin:7px 0;font-size:27px}.auth-card>div>p:last-child{color:#7f949c;font-size:10px;line-height:1.5}.auth-card form{gap:15px;margin-top:28px;display:grid}.auth-card label{gap:7px;display:grid}.auth-card label span{color:#82979e;letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:800}.auth-card input{color:#eef8f7;background:#0a1519;border:1px solid #2a3f46;border-radius:6px;outline:0;height:44px;padding:0 13px}.auth-card input:focus{border-color:#41e8d2;box-shadow:0 0 0 2px #41e8d215}.auth-card form>.primary{height:44px;margin-top:5px}.auth-card form>.primary:disabled{opacity:.6}.auth-switch{color:#41e8d2;cursor:pointer;background:0 0;border:0;width:100%;margin-top:18px;font-size:10px}.auth-error{color:#ffad91;background:#311d18;border:1px solid #663d32;border-radius:5px;padding:10px;font-size:9px}.auth-privacy{text-align:center;color:#566b72;margin-top:25px;font-size:8px;display:block}@media (max-width:800px){.auth-page{grid-template-columns:1fr}.auth-brand{min-height:280px;padding:30px 24px}.auth-brand h1{margin:10px 0;font-size:38px}.auth-brand>div:nth-child(2)>p:last-child,.auth-stats{display:none}.auth-card{margin:25px auto;padding:28px 22px}}.session-editor{background:#0b171b;border:1px solid #294048;border-radius:12px;width:min(650px,100%);max-height:92vh;padding:36px;position:relative;overflow:auto;box-shadow:0 30px 90px #000}.session-editor header h2{margin:7px 0;font-size:27px}.session-editor header>p:last-child{color:#7f949c;margin:0;font-size:10px;line-height:1.5}.type-selector{grid-template-columns:repeat(3,1fr);gap:8px;margin:27px 0;display:grid}.type-selector button{color:#80959c;cursor:pointer;background:#0f1d22;border:1px solid #263a41;border-radius:7px;justify-content:center;align-items:center;gap:9px;height:62px;font-size:10px;font-weight:700;display:flex}.type-selector button span{font-size:21px}.type-selector button.active{color:#41e8d2;background:#102a28;border-color:#41e8d2}.session-form{grid-template-columns:repeat(2,1fr);gap:15px;display:grid}.session-form label{gap:7px;display:grid}.session-form label.wide{grid-column:1/-1}.session-form label>span{letter-spacing:.1em;color:#80959c;text-transform:uppercase;font-size:8px;font-weight:800}.session-form input{color:#eef7f7;background:#0e1b20;border:1px solid #293d44;border-radius:6px;outline:0;width:100%;height:42px;padding:0 12px}.session-form input:focus{border-color:#41e8d2;box-shadow:0 0 0 2px #41e8d214}.input-suffix{position:relative}.input-suffix b{color:#71868d;font-size:9px;position:absolute;top:14px;right:12px}.editor-hint{background:#101d27;border:1px solid #253b4a;border-radius:7px;align-items:center;gap:12px;margin:20px 0;padding:13px;display:flex}.editor-hint>span{color:#9076ff;font-size:20px}.editor-hint strong{font-size:10px}.editor-hint p{color:#778c94;margin:4px 0 0;font-size:8px}.session-editor footer{border-top:1px solid #1c2c32;justify-content:flex-end;gap:8px;padding-top:18px;display:flex}.session-editor footer .primary:disabled{opacity:.4;cursor:not-allowed}@media (max-width:720px){.session-editor{padding:28px 18px}.type-selector{grid-template-columns:1fr}.type-selector button{height:48px}.session-form{grid-template-columns:1fr}.session-form label.wide{grid-column:auto}.session-editor footer button{flex:1}}.import-error{text-align:center;background:#2b1b17;border:1px solid #633e31;border-radius:9px;place-content:center;justify-items:center;min-height:250px;padding:30px;display:grid}.import-error>span{color:#ffad61;background:#ffad6120;border-radius:50%;place-items:center;width:42px;height:42px;font-weight:800;display:grid}.import-error h3{margin:15px 0 5px;font-size:14px}.import-error p{color:#b99d93;max-width:430px;margin:0 0 18px;font-size:10px;line-height:1.5}.library-heading{justify-content:space-between;align-items:end;display:flex}.library-heading>.page-title{flex:1}.library-heading>div{gap:8px;margin-bottom:34px;display:flex}.secondary-action{color:#c4d3d6;cursor:pointer;background:#102026;border:1px solid #335058;border-radius:5px;padding:10px 15px;font-size:10px;font-weight:700}.secondary-action:hover{color:#41e8d2;border-color:#41e8d2}.import-callout{background:linear-gradient(90deg,#102c2a,#0d191d);border:1px solid #28544f;border-radius:8px;align-items:center;gap:15px;margin:-12px 0 22px;padding:16px 20px;display:flex}.import-callout>span{color:#41e8d2;font-size:26px}.import-callout>div{flex:1}.import-callout strong{font-size:12px}.import-callout p{color:#7f959c;margin:5px 0 0;font-size:9px}.import-callout button{color:#41e8d2;cursor:pointer;background:0 0;border:0;font-size:10px}.import-modal{background:#0b171b;border:1px solid #294048;border-radius:12px;width:min(760px,100%);max-height:92vh;padding:34px;position:relative;overflow:auto;box-shadow:0 30px 90px #000}.import-modal>header{align-items:center;gap:16px;display:flex}.import-modal>header>span{color:#41e8d2;background:#41e8d218;border-radius:10px;place-items:center;width:52px;height:52px;font-size:25px;display:grid}.import-modal h2{margin:5px 0;font-size:25px}.import-modal header p:last-child{color:#7f949c;margin:0;font-size:10px}.import-steps{color:#5f737a;align-items:center;margin:28px 0;display:flex}.import-steps span{align-items:center;gap:7px;font-size:9px;font-weight:700;display:flex}.import-steps span b{border:1px solid #35484e;border-radius:50%;place-items:center;width:22px;height:22px;display:grid}.import-steps span.active{color:#41e8d2}.import-steps span.active b{color:#06201e;background:#41e8d2;border-color:#41e8d2}.import-steps>i{background:#283a40;flex:1;height:1px;margin:0 10px}.drop-zone{text-align:center;cursor:pointer;background:#0e1b20;border:1px dashed #3b5961;border-radius:9px;place-content:center;justify-items:center;min-height:300px;transition:all .2s;display:grid}.drop-zone:hover{background:#102421;border-color:#41e8d2}.drop-zone input{opacity:0;pointer-events:none;position:absolute}.drop-zone>span{color:#41e8d2;margin-bottom:15px;font-size:38px}.drop-zone strong{font-size:13px}.drop-zone p{color:#80959c;margin:8px;font-size:10px}.drop-zone small{color:#566a71;font-size:8px}.reading-file{background:#0e1b20;border:1px solid #1c2c32;border-radius:9px;justify-content:center;align-items:center;gap:18px;min-height:250px;display:flex}.file-icon{color:#ff8a8a;border:1px solid #e36f6f;border-radius:5px;place-items:center;width:54px;height:64px;font-size:10px;font-weight:800;display:grid}.reading-file>div:last-child{width:min(420px,65%)}.reading-file strong{font-size:12px}.reading-file p{color:#7f949c;font-size:9px}.reading-file i{background:#22343b;border-radius:5px;height:5px;display:block;overflow:hidden}.reading-file i b{background:#41e8d2;width:70%;height:100%;animation:1s ease-in-out infinite import-loading;display:block}@keyframes import-loading{0%{transform:translate(-100%)}to{transform:translate(145%)}}.file-summary{background:#10231f;border:1px solid #285149;border-radius:7px;align-items:center;gap:12px;padding:13px;display:flex}.file-summary>span{color:#41e8d2;background:#2b5c50;border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.file-summary>div{flex:1}.file-summary strong{font-size:10px}.file-summary p{color:#7f969d;margin:4px 0 0;font-size:8px}.file-summary button{color:#41e8d2;cursor:pointer;background:0 0;border:0;font-size:9px}.detected-list{gap:8px;margin:14px 0;display:grid}.detected-list label{cursor:pointer;border:1px solid #1c2c32;border-radius:7px;grid-template-columns:26px 1fr auto;align-items:center;gap:12px;padding:13px;display:grid}.detected-list label.selected{background:#10211f;border-color:#2d5d56}.detected-list input{opacity:0;position:absolute}.detected-list label>span{color:#06201e;border:1px solid #40555c;border-radius:4px;place-items:center;width:20px;height:20px;font-size:10px;display:grid}.detected-list label.selected>span{background:#41e8d2;border-color:#41e8d2}.detected-list label>div{gap:4px;display:grid}.detected-list small{color:#41e8d2;letter-spacing:.1em;font-size:7px}.detected-list strong{font-size:11px}.detected-list p{color:#788e95;margin:0;font-size:8px}.detected-list label>button{color:#89a0a7;background:0 0;border:0;font-size:9px}.import-modal>footer{border-top:1px solid #1c2c32;align-items:center;gap:8px;padding-top:15px;display:flex}.import-modal>footer p{color:#71868d;flex:1;font-size:9px}.import-modal>footer button:disabled{opacity:.4;cursor:not-allowed}@media (max-width:720px){.library-heading{display:block}.library-heading>.page-title{margin-bottom:16px}.library-heading>div{margin-bottom:20px}.library-heading>div button{flex:1}.import-callout{align-items:flex-start}.import-callout>button{display:none}.import-modal{padding:24px 16px}.import-modal>header>span{display:none}.detected-list label{grid-template-columns:25px 1fr}.detected-list label>button{display:none}.import-modal>footer{flex-wrap:wrap}.import-modal>footer p{min-width:100%}.import-modal>footer button{flex:1}.reading-file{min-height:200px}}:root{--bg:#071014;--panel:#0c171c;--panel2:#101e24;--line:#1c2c32;--text:#f1f6f6;--muted:#7f949c;--cyan:#41e8d2;--violet:#9076ff;--orange:#ffad61;--green:#62d795}*{box-sizing:border-box}html{background:var(--bg)}body{background:radial-gradient(circle at 70% -20%,#123c45 0,transparent 30%),var(--bg);color:var(--text);letter-spacing:-.01em;margin:0;font-family:Arial,Helvetica Neue,sans-serif}button,input{font:inherit}.app-shell{grid-template-columns:236px 1fr;min-height:100vh;display:grid}.sidebar{border-right:1px solid var(--line);z-index:10;background:#081216;flex-direction:column;width:236px;padding:28px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:.06em;align-items:center;gap:11px;padding:0 8px 32px;font-size:18px;display:flex}.brand strong span{color:var(--cyan)}.mark{align-content:center;gap:3px;width:27px;height:27px;display:grid}.mark i{background:var(--cyan);border-radius:5px;height:3px;display:block;transform:skew(-28deg)}.mark i:nth-child(2){width:80%;margin-left:10%}.sidebar nav{gap:6px;display:grid}.sidebar nav button{color:#83979f;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;align-items:center;gap:13px;padding:12px 14px;font-weight:600;display:flex}.sidebar nav button b{text-align:center;width:19px;font-size:18px}.sidebar nav button:hover,.sidebar nav button.active{color:#fff;background:#112429}.sidebar nav button.active b{color:var(--cyan)}.week-card{border:1px solid var(--line);background:#0c191e;border-radius:10px;margin-top:auto;padding:15px}.week-card small,.eyebrow{letter-spacing:.15em;color:#769099;margin:0;font-size:10px;font-weight:800}.week-card strong{float:right;font-size:12px}.week-card .load{clear:both;background:#233138;border-radius:5px;height:5px;margin:10px 0}.week-card .load i{background:var(--cyan);border-radius:5px;width:72%;height:100%;display:block}.week-card p{color:var(--cyan);margin:0;font-size:11px}.profile{color:#fff;cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:9px;padding:20px 5px 0;display:flex}.profile>span{width:34px;height:34px;color:var(--cyan);background:#20313a;border-radius:50%;place-items:center;font-size:11px;display:grid}.profile div{flex:1;gap:2px;display:grid}.profile strong{font-size:11px}.profile small{color:var(--muted);font-size:9px}.profile>b{color:var(--muted)}main{grid-column:2;min-width:0}.topbar{border-bottom:1px solid var(--line);color:#6f858d;letter-spacing:.12em;justify-content:space-between;align-items:center;height:72px;padding:0 42px;font-size:10px;font-weight:700;display:flex}.status-dot{background:var(--cyan);width:6px;height:6px;box-shadow:0 0 12px var(--cyan);border-radius:50%;margin-right:8px;display:inline-block}.top-actions{align-items:center;gap:8px;display:flex}.top-actions button{color:#9bb0b7;cursor:pointer;background:0 0;border:0;min-height:34px;padding:0 12px;position:relative}.top-actions button i{background:var(--orange);border-radius:50%;width:5px;height:5px;position:absolute}.top-actions .add,.primary{background:var(--cyan);color:#06201e;cursor:pointer;border:0;border-radius:5px;padding:11px 16px;font-weight:800;transition:all .2s}.primary:hover,.top-actions .add:hover{filter:brightness(1.12);transform:translateY(-1px)}.page{max-width:1500px;margin:auto;padding:42px}.welcome{justify-content:space-between;align-items:center;margin-bottom:38px;display:flex}.welcome h1,.page-title h1{letter-spacing:-.04em;margin:8px 0;font-size:34px}.welcome h1 span{color:var(--cyan)}.welcome>div>p:last-child,.page-title>div>p:last-child{color:#8499a0;margin:0;font-size:13px}.readiness{border-left:1px solid var(--line);align-items:center;gap:15px;padding:11px 18px;display:flex}.ring{text-align:center;background:radial-gradient(circle,#0b171b 57%,transparent 59%),conic-gradient(var(--cyan) 0 82%,#24343a 82%);border-radius:50%;place-content:center;width:58px;height:58px;display:grid;box-shadow:0 0 22px #41e8d21c}.ring strong{font-size:20px}.ring small{color:var(--muted);font-size:8px}.readiness>div:last-child{gap:4px;display:grid}.readiness small{color:var(--muted);letter-spacing:.12em;font-size:9px;font-weight:800}.readiness strong{font-size:12px}.readiness p{color:#7d9299;margin:0;font-size:10px}.readiness p i{background:var(--green);border-radius:50%;width:5px;height:5px;display:inline-block}.layout-grid{grid-template-columns:minmax(0,1.8fr) minmax(290px,.8fr);gap:28px;display:grid}.section-title{justify-content:space-between;align-items:flex-end;margin-bottom:15px;display:flex}.section-title h2{margin:5px 0 0;font-size:20px}.pill{letter-spacing:.08em;border-radius:4px;padding:7px 9px;font-size:9px;font-weight:800}.pill.violet{color:#a895ff;background:#9176ff20}.pill.cyan{color:var(--cyan);background:#41e8d218}.featured{background:linear-gradient(135deg,#101f24,#0a1418);border:1px solid #26393f;border-radius:9px;grid-template-columns:44% 56%;display:grid;overflow:hidden}.featured.completed{opacity:.7}.feature-art{background:radial-gradient(circle at 20% 10%,#6d56dd44,#0000 35%),linear-gradient(150deg,#15242b,#0a1115);min-height:350px;position:relative;overflow:hidden}.feature-art:after{content:"";background:repeating-linear-gradient(115deg,#0000 0 38px,#ffffff05 39px 40px);position:absolute;inset:0}.ball{color:#c5d2d6;z-index:2;background:radial-gradient(circle at 30% 30%,#57656a,#1c292e 50%,#0d1619 80%);border:2px solid #b7c5cd;border-radius:50%;place-items:center;width:134px;height:134px;font-size:44px;font-weight:900;display:grid;position:absolute;top:66px;left:50%;transform:translate(-50%)rotate(-15deg);box-shadow:25px 34px 50px #0009}.ball:before,.ball:after{content:"";border-top:2px solid #9eafb5;border-radius:50%;position:absolute;inset:20px -2px;transform:rotate(55deg)}.ball:after{transform:rotate(-55deg)}.orb{filter:blur(15px);border-radius:50%;position:absolute}.o1{background:#7d5cff55;width:150px;height:150px;top:-30px;left:-50px}.o2{background:#41e8d240;width:130px;height:130px;bottom:10px;right:-50px}.feature-label{z-index:3;gap:5px;display:grid;position:absolute;bottom:25px;left:26px}.feature-label small{color:#90a4ab;letter-spacing:.14em;font-size:9px}.feature-label strong{font-size:13px}.exercise-list{padding:23px}.exercise-row{border-bottom:1px solid var(--line);grid-template-columns:27px 1fr auto;align-items:center;gap:12px;padding:15px 0;display:grid}.exercise-row>span{color:#62787f;font-size:10px}.exercise-row>div{gap:5px;display:grid}.exercise-row strong{font-size:12px}.exercise-row small{color:var(--muted);font-size:10px}.exercise-row>b{color:#8ca0a7;background:#18262b;border-radius:3px;padding:5px;font-size:8px}.exercise-list>.primary{width:100%;margin-top:20px}.compact{margin-top:40px}.text-btn{color:var(--cyan);cursor:pointer;background:0 0;border:0;font-size:10px}.schedule{border-top:1px solid var(--line)}.schedule>button{border:0;border-bottom:1px solid var(--line);color:#fff;text-align:left;cursor:pointer;background:0 0;grid-template-columns:60px 40px 1fr auto;align-items:center;gap:10px;width:100%;padding:14px 8px;display:grid}.schedule>button:hover,.schedule>button.selected{background:#0d191d}.schedule>button>span{color:#758b92;font-size:9px;font-weight:700}.schedule>button>i{border-radius:7px;place-items:center;width:32px;height:32px;font-style:normal;display:grid}.schedule .cyan,.session-block.cyan{color:var(--cyan);background:#41e8d21d}.schedule .violet,.session-block.violet{color:#a995ff;background:#9176ff1d}.schedule .blue,.session-block.blue{color:#6aa4ff;background:#4d8dff1d}.schedule .muted,.session-block.muted{color:#8da0a7;background:#6f858d15}.schedule>button>div{gap:4px;display:grid}.schedule>button strong{font-size:11px}.schedule>button small{color:#70858c;font-size:9px}.schedule>button>b{color:var(--cyan);font-size:8px}.right-column{align-content:start;gap:16px;display:grid}.panel{border:1px solid var(--line);background:#0d181d;border-radius:8px;padding:20px}.panel-head{justify-content:space-between;align-items:start;display:flex}.panel-head h3{margin:5px 0 0;font-size:15px}.panel-head>span{color:#6e838a;font-size:9px}.wellness>p{color:var(--muted);margin:12px 0 18px;font-size:10px}.moods{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.moods button{border:1px solid var(--line);color:#7f949c;cursor:pointer;background:#101e23;border-radius:5px;gap:6px;padding:8px 2px;font-size:8px;display:grid}.moods button:hover{border-color:var(--cyan);color:var(--cyan)}.moods span{font-size:18px}.stat-row{grid-template-columns:1fr 1fr;margin:22px 0;display:grid}.stat-row>div{gap:5px;display:grid}.stat-row>div+div{border-left:1px solid var(--line);padding-left:20px}.stat-row strong{font-size:22px}.stat-row strong span{color:#667b82;font-size:12px}.stat-row small{color:#73888f;font-size:8px}.bars{border-bottom:1px solid var(--line);align-items:end;gap:9px;height:90px;display:flex}.bars>div{flex-direction:column;flex:1;justify-content:end;align-items:center;gap:5px;height:100%;display:flex}.bars i{background:#24373d;border-radius:2px 2px 0 0;width:100%;max-width:17px;display:block}.bars i.today{background:var(--cyan);box-shadow:0 0 12px #41e8d244}.bars small{color:#63777e;font-size:7px}.trend{color:#72878e;margin-top:15px;font-size:9px}.trend span{color:var(--green);margin-right:4px}.insight{background:linear-gradient(130deg,#172333,#101923);gap:14px;display:flex}.insight>span{color:var(--violet);font-size:20px}.insight div{gap:6px;display:grid}.insight small{color:#9d8cff;letter-spacing:.14em;font-size:8px}.insight strong{font-size:12px}.insight p{color:#7d9198;margin:0;font-size:9px;line-height:1.5}.page-title{justify-content:space-between;align-items:end;margin-bottom:34px;display:flex}.page-title .primary.slim{height:40px}.calendar-grid{grid-template-columns:repeat(5,1fr);gap:12px;display:grid}.day-card{border:1px solid var(--line);background:#0b171b;border-radius:8px;min-height:330px;padding:14px}.day-card>header{color:#8ba0a7;justify-content:space-between;font-size:10px;display:flex}.day-card>header b{color:var(--cyan);font-size:8px}.session-block{border-radius:7px;gap:8px;min-height:220px;margin-top:34px;padding:18px;display:grid}.session-block i{font-size:24px;font-style:normal}.session-block small{letter-spacing:.15em;font-size:8px}.session-block strong{color:#fff;font-size:13px;line-height:1.35}.session-block p{color:#8aa0a7;font-size:9px}.session-block button{color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;margin-top:auto;padding:0;font-size:9px}.template-banner{background:linear-gradient(100deg,#17162a,#0e1820);border:1px solid #3b3466;border-radius:8px;justify-content:space-between;align-items:center;margin-top:20px;padding:24px;display:flex}.template-banner>div{align-items:center;gap:16px;display:flex}.template-banner>div>span{color:var(--violet);font-size:25px}.template-banner small{color:#a694ff;letter-spacing:.15em;font-size:8px}.template-banner h3{margin:5px 0;font-size:15px}.template-banner p{color:var(--muted);margin:0;font-size:10px}.template-banner button,.alert-card button{color:#fff;cursor:pointer;background:#7965e6;border:1px solid #6759b8;border-radius:5px;padding:10px 15px;font-size:10px}.filters{gap:8px;margin-bottom:24px;display:flex}.filters label{border:1px solid var(--line);color:#73888f;background:#0d191d;border-radius:6px;flex:1;align-items:center;max-width:460px;height:40px;padding:0 13px;display:flex}.filters input{color:#fff;background:0 0;border:0;outline:0;flex:1;padding:10px}.filters button{border:1px solid var(--line);color:#80949b;cursor:pointer;background:#0d191d;border-radius:6px;padding:0 18px}.filters button.active{border-color:var(--cyan);color:var(--cyan);background:#41e8d210}.exercise-grid{grid-template-columns:repeat(3,1fr);gap:15px;display:grid}.exercise-card{border:1px solid var(--line);background:#0d181d;border-radius:8px;overflow:hidden}.exercise-visual{background:radial-gradient(circle,#29434b,#101d22);place-items:center;height:130px;display:grid;position:relative}.exercise-visual.violet{background:radial-gradient(circle,#3c306b,#151524)}.exercise-visual.blue{background:radial-gradient(circle,#173f61,#0c1923)}.exercise-visual.orange{background:radial-gradient(circle,#5b3926,#211713)}.exercise-visual.green{background:radial-gradient(circle,#24533f,#0e211a)}.exercise-visual>span{color:#d5ffff;font-size:54px}.exercise-visual>b{letter-spacing:.12em;background:#071014aa;border-radius:4px;padding:6px 8px;font-size:8px;position:absolute;top:11px;left:12px}.exercise-copy{padding:18px}.exercise-copy>small{color:var(--cyan);letter-spacing:.13em;font-size:8px}.exercise-copy h3{margin:7px 0;font-size:15px}.exercise-copy p{color:var(--muted);font-size:10px}.exercise-copy>div{color:#81969d;gap:15px;margin:17px 0;font-size:9px;display:flex}.exercise-copy button{color:#b9c8cc;cursor:pointer;background:#112127;border:1px solid #2b4148;border-radius:5px;width:100%;padding:9px;font-size:9px}.empty{text-align:center;color:var(--muted);padding:70px}.empty span{font-size:30px}.metric-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:20px;display:grid}.metric-grid article{border:1px solid var(--line);background:#0d191d;border-radius:8px;gap:8px;padding:20px;display:grid}.metric-grid small{color:#789098;text-transform:uppercase;font-size:9px}.metric-grid strong{font-size:26px}.metric-grid span{color:var(--green);font-size:9px}.progress-grid{grid-template-columns:2fr 1fr;gap:16px;display:grid}.chart-panel{min-height:390px}.line-chart{height:270px;margin-top:32px;position:relative}.line-chart svg{width:100%;height:220px;overflow:visible}.line-chart polyline{fill:none;stroke:var(--cyan);stroke-width:4px;filter:drop-shadow(0 0 8px #41e8d255)}.line-chart polyline.recovery{stroke:var(--violet);stroke-width:2px}.grid-lines{background:repeating-linear-gradient(0deg,#203037 0 1px,#0000 1px 55px);position:absolute;inset:0 0 45px}.chart-labels{color:#667b82;justify-content:space-between;font-size:8px;display:flex}.alert-card{background:radial-gradient(circle at 80% 0,#1c4b4344,#0000 40%),#0d191d}.alert-card>span{width:48px;height:48px;color:var(--cyan);background:#41e8d218;border-radius:50%;place-items:center;margin-bottom:30px;font-size:24px;display:grid}.alert-card>small{color:var(--cyan);letter-spacing:.14em;font-size:8px}.alert-card h3{font-size:20px}.alert-card p{color:#879ba2;font-size:11px;line-height:1.7}.alert-card button{color:var(--cyan);background:#12332f;border-color:#2d665e;margin-top:25px}.nutrition-hero{border:1px solid var(--line);background:radial-gradient(circle at 10% 10%,#1a4b4866,#0000 36%),#0d191d;border-radius:9px;grid-template-columns:1fr 1fr;gap:60px;padding:36px;display:grid}.nutrition-hero>div:first-child small{color:var(--cyan);letter-spacing:.14em;font-size:9px}.nutrition-hero>div:first-child>strong{margin:12px 0;font-size:50px;display:block}.nutrition-hero>div:first-child>strong span{color:#7d9299;font-size:15px}.nutrition-hero p{color:#8499a0;max-width:380px;font-size:10px;line-height:1.6}.macros{gap:19px;display:grid}.macros>div>span{justify-content:space-between;margin-bottom:8px;display:flex}.macros small{color:#7f949c;letter-spacing:.12em;font-size:8px}.macros strong{font-size:11px}.macros i{background:#203038;border-radius:5px;height:6px;display:block}.macros b{border-radius:5px;height:100%;display:block}.macros .purple{background:var(--violet)}.macros .cyan{background:var(--cyan)}.macros .orange{background:var(--orange)}.meal-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-top:18px;display:grid}.meal-grid article{border:1px solid var(--line);background:#0d191d;border-radius:8px;flex-direction:column;min-height:230px;padding:20px;display:flex}.meal-grid article>span{color:var(--cyan);font-size:24px}.meal-grid small{letter-spacing:.13em;color:#7d9299;margin-top:18px;font-size:8px}.meal-grid h3{font-size:14px;line-height:1.35}.meal-grid p{color:#7b9097;font-size:9px}.meal-grid b{margin-top:auto;font-size:11px}.meal-grid button{color:var(--cyan);text-align:left;cursor:pointer;background:0 0;border:0;padding:12px 0 0;font-size:9px}.disclaimer{color:#b8a47a;background:#33251055;border:1px solid #5c4c2a;border-radius:6px;margin-top:18px;padding:14px;font-size:9px}.toast{color:#07231f;opacity:0;z-index:50;background:#eafffb;border-radius:6px;padding:13px 18px;font-size:11px;font-weight:800;transition:all .25s;position:fixed;bottom:24px;right:24px;transform:translateY(80px);box-shadow:0 10px 30px #0008}.toast.show{opacity:1;transform:none}.mobile-nav{display:none}@media (max-width:1050px){.app-shell{grid-template-columns:86px 1fr}.sidebar{width:86px;padding:25px 13px}.brand strong,.sidebar nav button:not(.active){font-size:0}.sidebar nav button{justify-content:center}.sidebar nav button b{font-size:18px}.week-card,.profile div,.profile>b{display:none}.profile{justify-content:center}.layout-grid{grid-template-columns:1fr}.right-column,.calendar-grid{grid-template-columns:repeat(3,1fr)}.exercise-grid,.meal-grid{grid-template-columns:repeat(2,1fr)}}.exercise-row{width:100%;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0}.exercise-row>em{color:var(--cyan);opacity:0;font-size:8px;font-style:normal;transition:all .2s}.exercise-row:hover>em,.exercise-row:focus-visible>em{opacity:1}.exercise-row:hover{background:#112126}.exercise-row{grid-template-columns:27px 1fr auto auto}.exercise-visual{width:100%;color:inherit;cursor:pointer;border:0}.exercise-visual>em{color:var(--cyan);background:#071014cc;border-radius:4px;padding:6px 8px;font-size:8px;font-style:normal;position:absolute;bottom:11px;right:12px}.exercise-copy>.card-actions{grid-template-columns:1fr 1fr;gap:7px;margin:17px 0 0;display:grid}.exercise-copy>.card-actions button:first-child{color:var(--cyan);border-color:#39726b}.tech-diagram{filter:drop-shadow(0 0 10px #41e8d244);width:110px;height:110px;position:relative}.tech-diagram span{background:#d6ffff;display:block;position:absolute}.tech-diagram .head{border-radius:50%;width:21px;height:21px;top:5px;left:45px}.tech-diagram .torso{border-radius:8px;width:9px;height:42px;top:28px;left:51px;transform:rotate(-6deg)}.tech-diagram .arm,.tech-diagram .leg{transform-origin:0;border-radius:8px;height:7px}.tech-diagram .arm{width:38px;top:35px;left:53px}.tech-diagram .a1{transform:rotate(-42deg)}.tech-diagram .a2{opacity:.65;transform:rotate(28deg)}.tech-diagram .leg{width:42px;top:66px;left:54px}.tech-diagram .l1{transform:rotate(54deg)}.tech-diagram .l2{opacity:.7;transform:rotate(118deg)}.tech-diagram.pool .leg{width:34px}.tech-diagram.pool .l1{transform:rotate(30deg)}.tech-diagram.pool .l2{transform:rotate(145deg)}.tech-diagram .waterline{display:none}.tech-diagram.pool .waterline{border-top:2px solid var(--cyan);height:16px;box-shadow:0 10px 0 -8px var(--cyan);border-radius:50%;display:block;position:absolute;top:65px;left:-15px;right:-15px}.tech-diagram .motion{color:var(--cyan);font-size:21px;font-style:normal;font-weight:400;position:absolute}.tech-diagram .m1{top:15px;right:-1px}.tech-diagram .m2{bottom:2px;left:2px}.modal-backdrop{-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);z-index:100;background:#020708d9;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.exercise-modal{background:#0b171b;border:1px solid #294048;border-radius:12px;grid-template-columns:42% 58%;width:min(940px,100%);max-height:92vh;display:grid;position:relative;overflow:auto;box-shadow:0 30px 90px #000}.modal-close{color:#b5c6ca;cursor:pointer;z-index:3;background:#0c181ddd;border:1px solid #31464d;border-radius:50%;width:34px;height:34px;font-size:22px;position:absolute;top:14px;right:15px}.modal-visual{background:radial-gradient(circle,#244850,#0a161a 65%);place-items:center;min-height:610px;display:grid;position:relative;overflow:hidden}.modal-visual.violet{background:radial-gradient(circle,#44347d,#11131e 66%)}.modal-visual.orange{background:radial-gradient(circle,#5c3927,#18120f 66%)}.modal-visual.green{background:radial-gradient(circle,#285841,#0d1915 66%)}.modal-visual.blue{background:radial-gradient(circle,#1e5277,#0b1720 66%)}.modal-visual:after{content:"";background:repeating-linear-gradient(125deg,#0000 0 42px,#ffffff06 43px 44px);position:absolute;inset:0}.modal-visual>.pill{z-index:2;position:absolute;top:23px;left:24px}.modal-visual .tech-diagram{z-index:2;transform:scale(2.25)}.diagram-note{color:#9bb0b7;z-index:2;font-size:9px;position:absolute;bottom:24px;left:24px}.diagram-note i{background:var(--cyan);vertical-align:middle;width:24px;height:2px;margin-right:7px;display:inline-block}.modal-content{padding:42px 42px 35px}.modal-content h2{letter-spacing:-.035em;margin:8px 0 10px;font-size:28px}.exercise-target{color:#9db0b6;margin:0 0 22px;font-size:12px;line-height:1.55}.detail-metrics{border:1px solid var(--line);border-radius:7px;grid-template-columns:1.5fr .7fr .8fr;margin-bottom:25px;display:grid}.detail-metrics span{gap:6px;padding:12px;display:grid}.detail-metrics span+span{border-left:1px solid var(--line)}.detail-metrics small{color:#71868d;letter-spacing:.13em;font-size:7px}.detail-metrics strong{font-size:10px}.modal-content h3{margin:0 0 12px;font-size:13px}.modal-content ol{gap:9px;margin:0 0 20px;padding:0;list-style:none;display:grid}.modal-content li{align-items:flex-start;gap:10px;display:flex}.modal-content li>span{width:23px;height:23px;color:var(--cyan);background:#41e8d216;border-radius:50%;flex:none;place-items:center;font-size:9px;display:grid}.modal-content li p{color:#adbec2;margin:4px 0;font-size:10px;line-height:1.5}.coach-cues{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:22px;display:grid}.coach-cues>div{background:#123029;border:1px solid #214d42;border-radius:6px;padding:12px}.coach-cues .warning{background:#332317;border-color:#584027}.coach-cues small{color:var(--green);letter-spacing:.1em;font-size:7px}.coach-cues .warning small{color:var(--orange)}.coach-cues p{color:#9fb2b5;margin:6px 0 0;font-size:9px;line-height:1.45}.modal-content>.primary{width:100%}@media (max-width:720px){.app-shell{display:block}.sidebar{display:none}main{padding-bottom:66px}.topbar{height:58px;padding:0 18px}.topbar>div:first-child{font-size:8px}.top-actions>button:not(.add){display:none}.top-actions .add{width:34px;padding:0;font-size:0}.top-actions .add:first-letter{font-size:18px}.page{padding:25px 18px}.welcome{display:block}.welcome h1,.page-title h1{font-size:28px}.readiness{border:1px solid var(--line);border-radius:8px;margin-top:24px}.featured{grid-template-columns:1fr}.feature-art{min-height:240px}.layout-grid{display:block}.right-column{grid-template-columns:1fr;margin-top:18px;display:grid}.section-title{align-items:start}.calendar-grid,.exercise-grid,.metric-grid,.meal-grid{grid-template-columns:1fr}.calendar-grid{padding-bottom:10px;display:flex;overflow-x:auto}.day-card{min-width:240px}.progress-grid,.nutrition-hero{grid-template-columns:1fr}.nutrition-hero{gap:30px;padding:24px}.page-title{align-items:start;gap:18px}.page-title .primary.slim{white-space:nowrap;width:40px;padding:0;font-size:0}.page-title .primary.slim:first-letter{font-size:18px}.filters{flex-wrap:wrap}.filters label{min-width:100%;max-width:none}.mobile-nav{border-top:1px solid var(--line);z-index:20;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#081216ee;justify-content:space-around;height:60px;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#71868d;background:0 0;border:0;width:20%;font-size:20px}.mobile-nav button.active{color:var(--cyan)}.toast{text-align:center;bottom:78px;left:18px;right:18px}.exercise-row{grid-template-columns:25px 1fr auto}.exercise-row>em{display:none}.exercise-modal{grid-template-columns:1fr}.modal-visual{min-height:260px}.modal-visual .tech-diagram{transform:scale(1.5)}.modal-content{padding:28px 20px 22px}.detail-metrics{grid-template-columns:1fr}.detail-metrics span+span{border-left:0;border-top:1px solid var(--line)}.coach-cues{grid-template-columns:1fr}.modal-backdrop{padding:10px}.exercise-modal{max-height:96vh}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}